Planting Seeds
Place a hemp mat in the slotted tray and mist lightly. Then empty your seed envelope and spread the seeds evenly across mat and mist again. Careful to not overlap seeds.
Incubation Period
Place the solid tray on top of seeds and place a weight of 3-5 lbs on top of the solid tray. Leave seeds covered and weighted for 3-4 days. After day 2 lift tray to check seeds. Mist daily.
Growing Period
Once the leaves start to turn green, place the solid tray under slotted near sun or under grow lights. Start to bottom water twice daily so the mat is always moist.
Harvesting
Harvest when the plants are about 2 inches tall using a scissors or knife. Cut about 1/2 inch above the mat. Enjoy your Harvest:)
How To Grow
Pea Microgreens
Preparing Pea seeds
Soak the Pea Seeds for 6-12 hours to help jump start the germination process by overcoming dormancy.
Straining the seeds
Strain and rinse the pea seeds to prepare them for planting. While they are straining, mist the hemp grow mat.
Incubation Period
After misting the hemp mat, evenly spread out the pea seeds and place the unperforated tray on top of the seeds with weight.
Growing Under Incubation
The Pea seeds will sprout as soon as the sprouts turn green remove the top cover and start bottom watering.
Growing Period
Place the growing tray in direct sunlight or under grow lights and bottom water twice daily.
Harvesting
Harvest when the Pea Shoots are about 4-5 inches tall and have 3 shelves of leaves then use a scissors or knife to harvest.
How To Grow
Sunflower Microgreens
Preparing Sunflower Seeds
Soak the seeds for 8-10 hours to jump start the germination process and clean the seeds thoroughly.
Straining The Seeds
Strain and rinse the pea seeds to prepare them for planting. While they are straining, mist the hemp grow mat.
Incubation Period
After misting the hemp mat, evenly spread out the pea seeds and place the unperforated tray on top of the seeds with weight.
Growing Under Uncubation
The Sunflower seeds will grow spiderweb like hairs under incubation. They will also begin to push out of their shell.
Growing Period
Once 2-3 days under incubation has past and the stems start turning green, place the tray in sunlight or under grow lights. Start bottom watering twice a day.
Harvesting
Harvest when the plants are about 4 inches tall and starting to loose their seed shell then use a scissor or knife to harvest.
How to Grow
Wheatgrass
Preparing the Wheatberries
soak the wheatberries for 6-12 in a bowl or jar of water.
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Straining the Seeds
Strain and rinse the Wheatgrass seeds to prepare them for planting. While they are straining, mist the hemp grow mat.
Incubation Period
Spread the seeds across the hemp evenly and cover the seeds with the solid tray and weight for 3-4 days + after day 2 lift tray to check seeds & mist daily
Growing Under Incubation
The Wheatberries will start to sprout white hairs, as soon as they start to turn green and upright remove the weights.
Growing Period
Place solid tray under the slotted tray and move near sun or grow lights. Be sure to bottom water twice daily so the mat is always moist.
Harvesting
Harvest when the plants are about 2 inches tall. Use scissors or knife & cut 1/2 inch above the mat.
How to Cook
Microgreens Food Inspiration
Microgreens are Nutrient-Dense, Yummy + Beautiful
Bloody Mary Garnish
Garnish your next Bloody Mary with spicy Radish Microgreens
Grilled Cheese
Throw Microgreens in your next Grilled Cheese for extra flavor
Breakfast Sandwich
Start your day off right by pairing your eggs with Microgreens
Salad Addition
Microgreens are extremely nutrient-dense add them to your next salad
Health Benefits of our Veggies
Arugula
Fast to germinate and fast to grow. Arugula microgreens are full of flavour. Rich in vitamins A, B, C, and E, as well as calcium, iron, magnesium, niacin, phosphorus, potassium, protein, and essential amino acids.
Growing Period: 9-14 days
Broccoli
Broccoli may be one of the healthiest you can eat. Broccoli is an incredible source of protein. An excellent support to your immune system and has the same amount of Vitamine C as lemons & twice as much as spinach.
Growing Period: 9-14 days
Kale
Kale is known to be the most nutrient-dense superfood on the planet and very low in calories! It contains vitamins A, C, K1, and B6, as well as minerals, fiber, antioxidants, potassium, calcium, magnesium, copper, and manganese.
Growing Period: 9-12 days
Radish
Radish is one of the quickest growing with a crunchy texture and spicy taste. They are also high in vitaminsA, B, C, E, & K. They contain folic acid, calcium, magnesium, niacin, potassium, iron, phosphorus, and zinc, carotenes.
Growing Period: 8-12 days
Know the Difference
Root Hair or mold
The LEFT side image has root hairs which are a sign of healthy sprouting seeds. The RIGHT side image is showing mold. Mold is the sign of overwatering and is unsafe to consume. Mold looks like spiderwebs.
