Planting Seeds
Place a hemp mat in the slotted tray and mist lightly. Then empty your seed envelope and spread the seeds evenly across mat and mist again. Careful to not overlap seeds.
Incubation Period
Place the solid tray on top of seeds and place a weight of 3-5 lbs on top of the solid tray. Leave seeds covered and weighted for 3-4 days. After day 2 lift tray to check seeds. Mist daily.
Growing Period
Once the leaves start to turn green, place the solid tray under slotted near sun or under grow lights. Start to bottom water twice daily so the mat is always moist.
Harvesting
Harvest when the plants are about 2 inches tall using a scissors or knife. Cut about 1/2 inch above the mat. Enjoy your Harvest:)
How To Grow
Pea Microgreens
How To Grow
Sunflower Microgreens
How to Grow
Wheatgrass
How to Cook
Microgreens Food Inspiration
Microgreens are Nutrient-Dense, Yummy + Beautiful
Health Benefits of our Veggies
Arugula
Fast to germinate and fast to grow. Arugula microgreens are full of flavour. Rich in vitamins A, B, C, and E, as well as calcium, iron, magnesium, niacin, phosphorus, potassium, protein, and essential amino acids.
Growing Period: 9-14 days
Broccoli
Broccoli may be one of the healthiest you can eat. Broccoli is an incredible source of protein. An excellent support to your immune system and has the same amount of Vitamine C as lemons & twice as much as spinach.
Growing Period: 9-14 days
Kale
Kale is known to be the most nutrient-dense superfood on the planet and very low in calories! It contains vitamins A, C, K1, and B6, as well as minerals, fiber, antioxidants, potassium, calcium, magnesium, copper, and manganese.
Growing Period: 9-12 days
Radish
Radish is one of the quickest growing with a crunchy texture and spicy taste. They are also high in vitaminsA, B, C, E, & K. They contain folic acid, calcium, magnesium, niacin, potassium, iron, phosphorus, and zinc, carotenes.
Growing Period: 8-12 days
Know the Difference
Root Hair or mold
The LEFT side image has root hairs which are a sign of healthy sprouting seeds. The RIGHT side image is showing mold. Mold is the sign of overwatering and is unsafe to consume. Mold looks like spiderwebs.